Dental Care and Oral Health by True

Dental Care and Oral Health by True

Dental Care and Oral Health by True - You're sure to be happy to see someone smile of someone who is depressed. A smile is an attraction that can make a person gets sweet and approachable. When someone smiles, the part to be seen is the teeth, it is essential to maintain healthy teeth to stay white, perforated teeth and tidy. In addition to taking care of your teeth, do not forget to maintain a healthy mouth and tongue so as not to cause bad breath.

Caring for Healthy Teeth
What should be done to maintain oral health? Here are tips on caring for your teeth and mouth to keep it healthy and beautiful:

Select Dental Floss, Avoid Toothpick

Finish your meal, usually there are some foods that inhabit crevices of teeth. These can be annoying and if left too long can cause tooth decay. To remove it, use dental floss (dental floss) from using toothpicks. Dental floss will minimize friction and conflict in the teeth and gums. Instead of using a toothpick allows the placement of the teeth and gums hurt so make bleeding gums and infection.

Brushing Right

How correct brushing technique?
- Brush with light pressure. Pressing too hard on the teeth will damage the teeth and gums. The gums will bleed easily and are sensitive to infection. Because of the problem, the gums become perfect to hold the teeth and can cause damage tooth or teeth become dated.
- Sweep right direction. Brushing teeth the right direction is a vertical direction from the base to the tip of the tooth. The aim is that food waste in between the teeth can be wiped out and the border gums, teeth are not eroded. Sweep direction to comb teeth is chewing surface with movement from side to side in a circular motion like sweeping or.
- The duration of tooth brushing is an ideal 2-3 minutes. If too fast, the teeth will be less clean, but if it's too long can erode tooth enamel and irritate gums.
- Use a soft-bristled toothbrush. Bristle brush will damage the hard and rigid gigii email. Make sure the bristles are neat and not out of line.
- Choose a toothbrush with a small head brush. The head of the brush according to the jaw will make your teeth cleaner because it can reach the deepest parts of the teeth.

The Right Time to Brushing

The recommended brushing time is the morning after breakfast and at night before bed, because during sleep, there is no production of saliva. As a result, if there are leftovers, will make active bacteria and germs. Waste acidic foods and sugar will weaken tooth enamel and increase the risk of cavities.

Rinsing with Mouthwash

Finish brushing, complete with rinsing with an antiseptic mouthwash containing. This helps to protect teeth from plaque. At the mouth that are experiencing problems, such as sores on the gums can use mouthwash containing antibiotics.

Scrape Tongue

The surface of the tongue is shaped like a "mountain valley" which means there are cracks on the surface of the tongue should be cleaned. Kototran not lost if a gargle. How clean is to scrape the surface of the tongue using a toothbrush or a special tool to scrape the tongue.

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Chewing Gum

Chewing gum is useful for self-cleansing of the teeth. Chewing gum can clean up leftovers and plaque on the tooth surface. Chew gum to stimulate saliva production peningkkatan so that the mouth becomes dry and reduced bad breath, however useful, but the content of sugar in the gum can damage teeth, so do not forget to brush your teeth after chewing.

Limit consumption of sugar and acids

As much as possible, limit foods and drinks that contain sugars and acids such as candy, chocolate, or soft drink. Simple carbohydrates contained therein is preferred bacteria. Will make the plaque bacteria that will convert sugar into acid. Acid can erode tooth enamel and makes cavities. It would be very good, if after consuming sweet or sour, gave time to brush your teeth.

Restrict Wine, Coffee and Tea

The content of tannins contained in tea and coffee can change the color of the outer layer of the teeth or the enamel. Stains on colored drinks, such as wine, syrup or soft drinks can also cause stains on teeth.
Noda will be easily formed on the rough surface of the teeth caused by plaque or uneven teeth anatomy. Prevention is the drink through a straw and limit consumption of 1-2 cups a day.

Non-Smoking

When smoked, smoke and millions of other chemicals found in cigarettes will enter the mouth and affects the tissues and organs that exist in the mouth, including the teeth.
Hot smoked cigarettes would also reduce the production of saliva, which causes bad breath, causing dry mouth and makes the mouth a convenient place for breeding bacteria.
Other effects of smoking are:
Change the color of the gums, teeth and lips become darker
Dental caries are easily formed
Increase the risk of oral cancer
The mouth is so flavorful cigarettes

Use Teeth Whitening

Negative effects from the use of teeth whitening is becoming more sensitive gums. So, if you want to do teeth whitening, check that your gums are healthy and safe for the procedure.
Teeth whitening available in the market such as bleach in toothpaste, strips or brush may be used if the content is below 3% and the content of hydrogen peroxide bleach named. Also examine whether the product is licensed by the health agency.

Check Gigi

Sick or not, you should regularly visit the dentist every 6 months. The aim is to check the health of your teeth and mouth. If there are no problems, you can clean the tartar.

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